7-Keto DHEA is a biologically active metabolite of DHEA that promotes better health and energy without the potential side effects of increased amounts of hormones. 7-Keto DHEA boosts the immune system by increasing the production of certain types of white blood cells; it increases energy and metabolism by activating enzymes in the liver that boost the rate of thermogensis (the process by which fat is burned).However 7-Keto will not have some of the effects that DHEA has such as improved libido.DHEA is the most plentiful hormone in the human body, but its production declines with age. As the levels of DHEA decrease, so does this important metabolite, 7-KETO. The levels of DHEA and its numerous derivatives, manufactured in the adrenal glands, begin to decline after the age of 30 with about a 50% decline by the age of 40 and about 85% decline by the age of 70. As these hormone levels decline during the aging process, there are some detrimental physiological and anatomical effects which occur as a result. These include a reduction in protein biosynthesis which lead to a loss in muscle mass, and reduction in bone tissue regeneration which causes a loss of bone mass (a risk factor for osteoporosis). Other effects include the decline in the metabolic rate which causes an increase in fat accumulation, a decline in various immune system functions, and an increased rate of memory loss.
One of the effects n of 7-KETO in a double blind, placebo controlled human, clinical trial was the stimulation of liver enzymes, which increase heat production using fat as the primary source of energy. Naturally, this resulted in the reduction of adipose fat tissue when combined with exercise. Other clinical studies in humans indicated 7-KETO improved immunity and also memory-related functions. In all cases, 7-KETO was demonstrated to be substantially more effective than DHEA without the sex hormone related, side effects.The safety evaluation of 7-KETO has been done through observations from an extensive number of pre-clinical and clinical safety studies in both humans and animal subjects. In all cases, 7-KETO was consistently found to be safe for human consumption as a dietary supplement.At CrossFit Diet Tips we have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to a Paleo regimen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, but if the foods you are using are of poor quality, you may be doing more harm than good. In this article we will focus on the ketogenic (keto) diet.
A keto diet is defined as eating in a way for your body to produce ketones. Ketones are produced by the liver from fat and that process is triggered by eating very little carbohydtrates and a decent amount of protein. The ketones are used by the body for energy. Thus, a keto diet essentially burns fat as the body's source of fuel. The fat is burned nonstop by your body. When your body produces ketones, it moves into a state of ketosis. The ketosis will burn fat without even worrying about fasting. That is, as long as you keep eating a ketogenic diet.This brings me to our topic of a clean vs a dirty keto diet. Since this type of diet is limited in carbohydrates, a normal staple might be seafood, meat, and low-carb vegetables. This doesn't mean it is fine to eat a fast food burger or other commercially raised meat. If you are only just cutting your carb intake, you are living a "dirty" keto diet. The vegetables, meat, seafood, etc... , should be organic and non GMO.We advise you to stay away from any processed foods or those packaged with preservatives. These will do harm to any diet and prevent you from living a toxin free life. Any diet works best when the foods are basic and clean.
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